Swimming lessons are still one of the most popular extracurricular activities that children enjoy. Parents enroll their child in swimming lessons for a variety of reasons, including safety, exercise, and social interaction. Research shows that swimming for up to 30 minutes can lower stress levels, improve sleep patterns, and reduce anxiety and depression. Here’s a closer look at some of these key benefits.

Swimming is an excellent form of cardiovascular exercise with little effect on the entire body. Children’s bodies change constantly as they develop and grow, so it’s important that they get enough exercise to burn off excess energy and fat. Burning this excess energy will help your baby get a good night’s sleep, which in itself has many benefits.

With each new punch your child learns, he will develop confidence and a sense of accomplishment. Learning to swim will also help your child learn to set goals and persevere until he reaches his goal. Swimming is also a great way to show your child what they can achieve with dedication and regular practice.

Although swimming is generally an individual sport, swimming lessons will give your child the opportunity to develop social skills. These include how to properly behave around other people, how to respect other people’s space, and how everyone has a different body and learns at a different pace.

Many children enjoy splashing in the water, be it in a bathtub, paddling pool, swimming pool or in the sea. Visit the local swimming pool and you will hear the screeching of children as they happily discover the water world of fun and enjoyment. Swimming can also be a great time to spend with your baby, meaning you can both enjoy these benefits together.